THT - TUMMY, HIPS AND THIGHS
A class with an emphasis on specific areas suitable for any fitness level

50/50
A combination of Hi-Lo and Power Bar. Great workout to burn fat and tone your muscles

FAT BURNER
Higher intensity, low to moderate impact with floor work and good stretch

PHASE 3
a great combination of Step Reebok, Low Impact and New Body

BODY SCULPT
Great beginners to intermediate class targeting specific areas such as upper body, tummy and thighs

BOXER CIRCUIT
Kickboxing, cardio-workout, simple movements for Beginner through Advanced

STEP MOVES
An invigorating step class with dance moves

YOGA AND PILATES
Low impact, stretching exercises
Yoga also providing relaxation and meditation

TURBO/ CIRCUIT
Time efficient circuit training at it's best! Suits Beginner through Advanced

POWER BAR - POWER BAR/ STEP
Low-Impact class using easy to adjust barbells designed to work your body's major muscle groups with or without step.

CARDIO BLAST
Low to high impact. Progressive Cardio Aerobics.

LATIN
Low-Impact - tummy, hips and thighs routine incorporating Latin dance movements. For those who want to have fun.